Did you know that there are a lot of weight loss workouts for women that can be done at the gym or at home? If you are the type of woman that is motivated by the clashing of iron then I would suggest that you get your workouts done at a gym. Sometimes seeing other people workout is more motivating because it helps you get in the right mindset of things. However, if you are way too busy with family or work then it is also very possible to get a good workout from the comfort of your own home. There are plenty of body weight exercises that will get you ripped in no time.

Weight Training Workouts to Build Muscle

Believe or not, building muscle is just as important to women as it is to men. By building muscle you will give your body shape and definition. In other words, you will build an attractive physique.

Building muscle is the foundation of weight loss because without it you will not burn fat. Just think about it, your body will burn fat even while you sleep because of the muscle it has. So you will literally burn body fat 24 hours a day. If you are looking into weight training then I suggest you do super-set training or circuit training. These are the best weight loss workouts for women.

Circuit training will be done by doing 6 exercises back to back without rest and super-sets will be done by doing 2 heavy weight exercises back to back without rest. Both type of workouts are great for burning body fat and building stamina.

Body Weight Loss Workouts for Women

If you are the type of woman who is just too busy to go to a gym then there are plenty of ways to get a good workout at home. The most common way is to run on a treadmill, however, if you choose to go this route then I suggest you start with intervals so that you will shed more belly fat during your running exercise. Another great way to build muscle is to do body-weight exercises. With body-weight exercises you will only use your body weight as resistance. This is a great way to build lean muscle and it is also not as easy as it sounds.

Did you know that you can get in shape with just 3 workouts a week? Read our Turbulence Training Review at our Womens Fitness Blog [http://www.fitnessworkoutsforwomen.com/] to find out how. For more information visit, [http://www.fitnessworkoutsforwomen.com/].

View the original article here

» Read More...

Bodyweight only workouts are great, but can get repetitive. As a fitness professional, home workout and travel workout expert, I pondered how many variations could a true "bodyweight only" exercise program come up with? Especially since creating this kind of system was in high consideration for my own program. However, as the planning details became more apparent and the limitations of strictly adhering to a bodyweight only system developed, I found myself asking "how can one have the ability to improve from beginner, intermediate to advanced fitness level?" As well, "does this system have enough variety for a true healthy lifestyle program, and not just a quick, short-term fix?"

After all, developing the right home workout system is meant to be a healthy, engaging alternative to expensive, time-consuming gym memberships. When considering that the primary body weight exercises are push-ups, burpees, sit-ups, crunches, squats, lunges and so forth (even with TABATA, H.I.I.T, plyometric and rounds for time methods), one is limited in variety and potential progression past a few months.

Don't get me wrong. I truly loved contemplating about the potential development of a bodyweight only workout system. However, if most Americans are like me, then monotony is a crucial variable for results both physiologically and mentally. Physiologically, the infamous S.A.I.D principle stands for Specific Adaptation to Imposed Demand. In short, one's body can adapt very quickly to new stresses whether physically or mentally. In this context, one can adapt to a workout regimen quickly. In fact, I could see noticeable adaptions in a clients program within the same week. As Tony Horton coined the phrase, "muscle confusion," is one of the best ways to change one's fitness and overall health.

As versatile as body weight only routines are, people get bored. This is certainly the primary point and argument, because even as a home workout expert, this would be my downfall with a body weight only exercise program. Bodyweight exercises are certainly the anywhere approach, but not the complete program for building a healthy lifestyle. A healthy lifestyle needs the ability for constant improvement, and even with the amazing potential of bodyweight only exercises, the lack of variety places a huge obstacle on this style of training.

For those looking for the perfect anywhere home workout, the answer may shock you. Because, this solution still has a large bodyweight exercise influence. Literally adding a couple pieces of affordable/transportable equipment to the bodyweight training program and the variety has been broadened by a hundred times.

1. These items enhance all bodyweight movements.

2. Are lightweight and transportable.

3. Can be used for home workouts, travel workouts, inside or outside.

4. These pieces of equipment enhance all ability level variations.

5. Most importantly, these items are low-cost.

Building a healthy lifestyle is about the opportunity for constant improvement and growth. Finding a program (like the one below) that encompasses this principle and offers an abundance of fitness and nutrition expertise is the sure fire, "game changer" for a true, healthy lifestyle, not just another quick fitness fix.

For the most effective home workouts and travel workouts, visit http://www.workoutanywhere.net/.

Workout Anywhere provides affordable, effective, fat burning home workouts for all ability levels. As well, Workout Anywhere gives members award winning coaching and nutrition plans. Don't just settle for a fitness highlight, learn how to live a sustainable healthy lifestyle for only $9.95/month.

View the original article here

» Read More...