Getting in Shape - The Best Exercises for Obese People

You've tried everything, but sadly, you failed every time. I know the feeling; I've been there. But don't worry, I have good news for you; there is a fast and easy way to get in shape. I will share with you the principles I used to lose 20 kilograms...

#1. - High-Intensity cardio

This is a great alternative for obese people for several reasons. First, you only need to train 5 to 10 minutes each day to achieve amazing results. You don't need to go to the gym or buy any type of expensive equipment. And finally, people of all fitness levels can practice high-intensity cardio, so even if you get tired easily you can benefit from this type of workout.

The beauty of high-intensity cardio is that it will help you increase your metabolism. So, you will burn calories all day long, not only when you are training.

#2. - Cold Water

These days people pay, a lot of money, to get showers of cold water in spas, and there is a good reason for this. Research demonstrates that cold water can help you build lean muscle and burn calories.

I know that taking a bath with cold water can be very uncomfortable, and most of us try to avoid it. But, it works. Try it; you only need 5 minutes every day in the shower to get amazing results.

Another good alternative is to drink ice water regularly, especially on an empty stomach. But, I most warn you, if you want to avoid a heart attack never drink cold water when your pulse rate is high.

I know that taking baths of cold water is technically not an exercise routine. But you will get the same results you get after an effective training session.

#3. - Stretch regularly

Flexibility training is a fundamental element in every fitness program, especially if you are obese. Stretching regularly decreases your risk of injury. Your posture and your muscular balance improve.

And it also reduces the chance of low back pain. Stretch for 20 to 30 minutes every day and you will gain flexibility very fast.

I lost 20 kilograms of weight, 10 of them in one month. So I know this stuff works. You need to remember that in the fitness arena, simple works, complicated fails. The problem with most fitness programs is that they over-complicate simple stuff. That's why most people lose motivation and quit.

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