What is the Best Cardio Workout?

 What is the Best Cardio Workout? There are hundreds of different machines out there all claiming to be 'the best cardio workout'. The only thing I have to say about that is it's hogwash! There is no single machine that creates the best cardio workout. Many different things need to be taken in to account when choosing a cardio machine or workout for your self. It is best to gain knowledge in these areas before buying that latest and greatest new product. I will go over some of the things that should be looked at before getting involved.


The type of person you are has a lot to do with what kind of cardio you should choose. What I mean by this is, if you are very athletic and been involved in sports all your life you are going to have different needs then someone who comes from a background of no sports or activity. The best cardio workout for person one may be run at a high pace for 2 hours, where as the best for person two may be walking around the block twice.

A persons' prior fitness experience also should be taken in to account when looking for their best cardio workout. You can find cardio machines or activities that are complex and have many different uses. You can also find a simple, less complex activity or machine. If you are someone that is just getting into the fitness and cardio then there is no need to go out and purchase or learn anything complicated or advanced because it will just make learning more stressful. And for somebody that is more advanced and been around the different machines and cardio activities then you may want a more deluxe or complicated workout to achieve your best cardio workout.

The biggest thing to look at when trying to attain great cardio, is knowing what you want to get out of the cardio. Are you going to be training to run an iron man race or are you just looking to get in to better shape? There is no need to try complex workouts and buy expensive machinery when all you want to do is lose an extra couple of pounds, in this case your best cardio workout would probably be as simple as a brisk walk around your block. People always try and look too deep in to needing the 'best' machine out there. Many don't realize that a monthly gym membership, where you can spend 20 minutes 3 times a week on a stationary bike, can produce amazing results.

Whatever you do, don't start out doing cardio at 100% effort. Too many people will hop on a treadmill after 2 years of nothing and expect that they can still run for 60 minutes straight without a break. Not going to happen! Please ease into whatever you start. Gradually work your way into more work. You will notice that it won't take long and you'll be back to that 60 minute run in no time.
The point of all of this is to show you that each person is different, which means that the best cardio workout for one person may not work for you. I suggest trying a few different things out at your local gym and see what you like best and what works for you. Whatever it is that you choose, please enjoy it. Make getting your best cardio workout fun, not a chore!

Brett Nordin is the proud owner of the blog Health and Fitness For Anyone and is dedicated to revealing his knowledge and information to you. To read and learn more about Health and Fitness related topics please view his blog site http://healthfitnessforall.blogspot.com/

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What Are The Best Cardio Exercises For Losing Weight?

 What Are The Best Cardio Exercises For Losing Weight? You can not underestimate the importance of exercise as part of a healthy lifestyle. Trying to lose a fair amount of weight and keep it off for good without exercising regularly is about as pointless as trying to climb Everest in your slippers. You lose weight by burning more calories than you consume on a daily basis. Just cutting loads of calories while leading a sedentary (physically inactive) lifestyle, will leave you feeling lethargic and your energy levels depleted. Increasing your activity levels will fire up your metabolism, making your body burn calories quicker. Lets now look at some of the best cardiovascular (cardio) fat-burning exercises that you can do.

Top Cardio Exercises For Losing Weight

You will soon start blasting that belly fat away with these great cardio exercises:

1. Swimming Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. There are plenty of strokes you can perform to work various muscle groups and it is a great activity to build up strength after injury.

2. Running
Running provides a superb cardio workout and has such a wide appeal because it can be done anywhere and requires no special equipment, except a good set of running shoes. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking and light jogging.

3. Elliptical Trainer
Using an elliptical trainer not only gives you an intensive fat-burning cardio workout, but it is also one of the few exercise machines that works both your upper and lower body at e same time. As you power the foot pedals round in a circular motion, your arms are pumping in and out as you push and pull the hand levers. An elliptical trainer also provides a low-impact workout as your feet do not leave the pedals, meaning less stress and strain on your body.

4. Step Aerobics
A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises. If you have ever run up and down stairs for a prolonged period of time, you can appreciate how demanding a workout step aerobics will be.

5. Playing Tennis
Racquet sports such as tennis and squash provide an amazing cardio workout due to the speed of the ball that you are chasing. If you can find a playing partner with a similar level of ability who challenges you, then you are in business. Playing sport can be a lot more fun than regular exercise, but boy can it burn those calories.

Now you know what are the best cardio exercises for losing weight, I urge you to try as many cardio exercises as you can, in order to find something that you enjoy that gives you results. Combine it with a well balanced diet and watch the pounds drop off.

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