In fact the fat loss subject is one of the hottest subjects discussed on the internet, in forums discussion, on fat loss pages and groups on facebook, because losing fat or losing weight is essential for women and men who need to maintain their good relationship with the opposite sex.Most women as a lot of us may used some belts or chemical products to lose her belly fat, but unfortunately they failed to see any fast or even any results, because losing fat in the belly area needs very specific exercises, very specific diets and very specific fat loss methods. I think these are the best tips to help you to lose belly fat, it is suitable for most women; even women over 40, some needs to be done at home, others need to be done in the gem.1.      Drink more and more water: Drinking much water before eating not only help your body to digest well, not only help your body metabolism, but also prevent you from eating more foods for each meal.2.      Eat more than 5 meals every day: this help your body to prevent more fat storage.3.      Fixed time meals are very good for losing belly fat.4.      Don’t take alcohols: because alcohol mainly contain sugar which finally converted to fats, especially in the abdominal or belly area5.      Take vegetables before every meal, this fill your stomach and prevent you from eating more6.      Walking for about 15 minutes every day7.      Do some abdominal exercises for about 5 minutes, this is very helpful to lose belly fat. Some women don’t like fat loss exercises, for every thing there is an alternative, for example sauna is very good for fat burning.8.      Follow an expert’s diet to help you to find which food to eat, which to avoid.There are many tips to help you to lose belly fat especially for women we will mention a lot of them in the next articles so keep following to get the best belly fat loss for women, thank you, see you soon.

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It is the best thing for women to have a six pack, many women ask how to lose belly fat fast, what is the best exercise to have a flat abs, a lot of us may try several diets, starvation and a collection of workout but unfortunately without any results.But don’t be desperate to lose belly fat because it is easy if you follow the fat loss expert's recommendation, why the body stores the fats especially in the stomach or the belly area especially for women? Is there an exercise specific for the belly fat? In fact, the best belly fat loss result is a combination of good exercise and professional diet, if  you do the exercise alone, your body will consumed more food and will store more fats as well, especially in the belly area, also if you do a diet alone, a starvation may occur and your body muscles may be affected, without losing belly fat.The important conditions in any exercise to lose belly fat especially in women, is to be easy to be done, because most women don’t like the hard and tiring exercises because of their body nature, also women love to see fast results in their fat loss exercises, you should enjoy the exercises as well as seeing the belly fat loss results.These are the best collected exercises to lose belly fat, I choose them from hundred fat loss exercises to be suitable for women: 1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions. 2. Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions..

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How to lose belly fat fast for women, is a very important question that needs quick answer, because of the risk of stomach fat especially in women, these risks may be in the relation between the wife and her husband, because of the unattractive appearance of the wife. Most men love six pack women, and love to see their wives without belly fats.The second risk of belly fat is the healthy problems caused by this fat around the abdomen, such as diabetes, heart diseases, high blood pressure and stoke. Also these fats break down into fatty acids then flow into liver causing many liver dysfunctions. Also there are many healthy risk come from belly fats:The women are more likely to die of heart diseases due to fats around abdomen.Women need gallstone surgery because of belly fats.Women also have problems during pregnancy due to presence of belly fat.We all "men and women" suffer from belly fat, but the hope still present, yes you can lose belly fat fast and quickly. Even women above 30 years old can follow this belly fat loss tips to achieve their fat loss goals.Belly fat loss tips for women: Eat these foods more and more:Cruciferous Vegetables: consume large amounts of these "belly flatters": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root.Insoluble Fiber: these can help bring about hormonal balance causing you to burn fat around the belly quicker.They include: whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, seeds, cucumber, tomatoes and wheat bran.Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.For a diet designed to lose belly fat, thighs fat and bum fat I highly recommend that combination of diet and exercise Ebook, It's the first fat loss diet I've followed which kept me 100% satisfied all the time, you can download this ebook here Set your belly fat loss goal: decide how much fat you want to lose around your waist, what diet you can use, what exercise you will do, and how many times a week you will do your belly fat loss exercises.Drink water and water and water: drinking much water not only raise your body metabolism but also make you feel fuller, so you will not eat more foods.Keep your plate colored and you are well on your way to lose belly fat fast.Avoid the loaded with calories and fat fast foods.Stop taking sodaDo the best exercises to lose belly fat Keep your belly fat loss exercises and diet even after you see the required results.Don’t starve yourself.Eat 5-6 small meals every day.Sleeping well is very good to lose belly fat.Reduce your sugar intake as possible.Take vitamin c as much as possible, this is very well to lose belly fat fastSlow down your breath.These are very fast and helpful tips to lose belly fat quickly especially for women, in you need more professional tips, exercises and diet, I highly recommend this fantastic program you can check it out here

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In case you prefer to spend your cash in a cardio workout machine than a gym membership, purchasing a treadmill is certainly a clever choice. The treadmill in your home offers immediate access and convenience. In case you are wanting to purchase a treadmill, there are a variety of things of which you must be informed. Listed below is a list of considerations to aid you in making the right buying decision.

Cushioning is a shock-absorbent layer under the belt created to minimize the impact of your feet on the device. A proper cushioning on a treadmill helps secure the ligaments, joints and the spine while working out. A bad cushioning could cause an injury and discomfort. Individuals have had significant injuries after using ill-cushioned treadmills; some even find it hard to walk on it. Excellent cushioning is specifically crucial for prolonged workouts, such as running 5k on a treadmill. Rubber is one of the most common material used in treadmill cushioning systems, and that's good, due to the fact that it's what you want to have. The best treadmill for running would use rubber elastomers, that are placed between the deck and the frame at different areas.

An important aspect of any kind of motorized treadmill is the hp rating of its motor. A more powerful motor can deal with bigger, heavier individuals, and a treadmill with a wimpy motor will not survive as long as one with a larger motor. Most treadmill motors vary from 1.5 HP to 3.0 HP with the more economical treadmills offering lower power motors that simply will not last. Treadmill producers use 2 types of motor ratings: some list horsepower (HP) and others list continuous horsepower (CHP). You ought to look for the continuous duty rating. Some producers unfairly blow up ratings by pointing out peak horsepower-generally a greater number and not appropriate for joggers, who require continuous power for their treadmills. A good entry-level model will certainly have at the very least 1.5 horsepower continuous duty. If you run a lot on your treadmill you might wish to obtain a 2.5 HP motor.

The treadmill belt dimension is an important component in your treadmill. Belts could be single ply or 2 ply. Look for a 2 ply surface belt with a minimum width of 17 ins. You will discover belt and deck lengths from around 45 inches to over 60 inches. In case you are a jogger, get a running or belt surface length of 60 ins as a minimum. In case you only wish to walk on your treadmill look for a minimum belt surface length of 48 ins. The longer and wider a running belt is, the more comfy and positive you will feel on the treadmill.

Before you fall in love with a treadmill and its components, you need to first fall in love with the warranty. The best home treadmill generally covers about 30 years for the structure, a minimum of 5 years for the motor and about a year for other components and labor. The longer the duration of the warranty, the better is the quality.

With all of the attributes available on the market now, selecting a treadmill may be a difficult experience. Now that you have these suggestions you can begin shopping with assurance and find the best home treadmill.

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Many people chose to go on a low carbs diet in order to lose weight and gain some muscle. But if you follow such a diet you still need to consume some carbohydrates, and the questions is when it is a good time to do so? We all heard that is not a good idea to eat carbs at night or after 6 pm.

In order to lose weight and gain some muscle you
need to eat between 4 to 6 meals a day. If there are days when you train really hard, you should have a snack before and after your workout. This snack
should be composed of 60% protein, 20% carbs and 20% fats. Usually a whey protein shake with milk, cheese and some natural fat (like peanut butter) will do the trick. It is also a good idea to have a small meal before going to bed so that your metabolism does not slows down.

When to eat carbs?

The best time to eat carbs is 30 minutes prior to your training session and 30 after the training.

Remember to also add some high quality protein and fat.

The reason you eat carbs before a workout is to get that boost of energy you need in order to complete your training. It is recommended to consume carbohydrates after a workout because you need to replenish the source of energy lost during your training, so that you can rebuild the muscles.

When to eat Proteins?

We all know that we should consume a protein shake right after a workout in order to rebuild muscles. But studies showed that eating proteins before your training session also has benefits. You get a higher response from your body when you eat proteins before and this can have a huge positive impact on your workout.

Therefore you should consume both, proteins and carbs before and after an workout. It is also important to mention that proteins should be taken within 30 minute of completing your training session in order to get the most benefits. Research shows that people who consumed proteins 2h after their workout did not show an increase in muscle size as the ones that took proteins immediately after the workout.

The need to take supplements before and after a workout for maximum benefits was also proven by a study made by Cribb and Hayes. Young men that performed weight lifting and resisting training had more strength and muscle gains if they had a protein/carbs supplement before and after their workout then the ones that consumed the same supplement in the morning and evening.

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Are you in search of the best fat burning workout for women? If so, then you will probably be disappointed at knowing that there is no such thing as "best" although there are some workouts that are better than others. Some of the most popular workouts are super-sets, circuits, intervals, and even body weight workouts. The great thing about these four types of workouts is that they are all focused on people who want to get a quality workout in a short amount of time. If you are a busy mom then some of these workouts can even be done at home. Whatever your circumstance may be there is a workout for every woman.

Body Weight Workouts

Some people would argue that using your body-weight is the best fat burning workout for women. This is a big claim to make but using your own body weight for resistance does have its advantages. A good thing about using your body-weight is that you will never need a single iron weight because your body provides all the resistance. So whether you are a mom at home or a business woman at a hotel room you can do these workouts wherever you are at. Some would even argue that using your own weight is a lot harder than using free weights. Whether this is true or not the only important thing is that you can always do a workout without a gym.

Interval Training Workouts

Interval training is also great because it is an amazing fat burning workout for women. Intervals can be done at home if you have a treadmill. If you are at a hotel room then you are also in luck because 99 percent of hotel rooms now have treadmills. The awesome thing about doing intervals is that they only take about 20 minutes to complete. In those 20 minutes you will shed more belly fat than with any other cardio program.

As you can see, there are plenty of good workouts for women. Some other ones to consider are super-set training and circuit training. These workouts are good because they help you build muscle and you build cardiovascular endurance at the same time.

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When we decide to lose weight we want to see results fast. There are some diets for quick weight loss that produce short term results. The problems with rapid weight loss is the results can be short lived. However there are ways to lose weight fast and keep it of. It's important to know the healthy ways to lose weight fast.Short Term Diets That Give ResultsIt is important that whenever you are looking into a diet you know it's potential for good and bad. Here are some fast weight loss methods.
3 Day Diet: This diet is designed for short term use. It has an individual losing their water weight by following a very specific diet plan. The plan is designed to have exceptional metabolic reactions between the foods that it requires. This is a restrictive diet that is designed to boost fat burning.Cabbage Soup Diet: This diet has been around for years, and in many different forms. It is a very restrictive diet which has survived over time. The cabbage diet lists what you can eat each day of the week. Since cabbage soup being the main menu choice, this diet can get old quickly. So do it one week at a time. It offers very short term results.Grapefruit Diet: This diet has been around since the 1930s and is still going strong. This fast weight loss method is meant to be used for 12 days. This diet is very restrictive, if food isn't allotted in the diet it isn't allowed at all. This is a diet that said to help you lose weight through the ingestion of the unsweetened grapefruit juice. The truth is that you reduced calorie intake and this will encourage weight loss. There isn't a specific reason the grapefruit works other than it is a extremely nutritious and a low-calorie fruit.Negative Calorie Diet: The negative calorie diet allows you to consume as much as you wish of certain foods. Those foods are negative calorie foods. They gain this name because it takes more calories to chew and process these foods than are in the foods. This is used as a diet for quick weight loss, as it doesn't balance foods correctly.Long Term Tricks to Weight LossThere are some fast weight loss methods that can hold you for long term weight loss. These are diets that start off with fast results and long term ability to keep off weight.Low carb diet: This diet restricts you to only eating lean protein in the first stage. This forces the body into a ketosis stage that allows the body fat to burn rather than the ingested carbohydrates. It needs careful planning however as eating only protein can play havoc on your digestive system. Some form of fiber is essential. This helps you feel full as well as continue to encourage healthy bowels.Don't Skip Meals: It is important you don't skip meals. It might even be a good idea to increase the number of meals we eat. This doesn't mean to add in full meals more times in the day, but to reduce all meal sizes allowing the ability to snack through the day. Every time we eat we wake up our bodies. We begin to digest food, causing us to lose calories. It is important to remember to never skip breakfast. This is one important meal; it has been shown that a person eats more calories in a day when one doesn't eat breakfast.Exercise and Strength Training: This is something that most diets will encourage. Exercise alone will not make you lose weight, however in conjunction with healthy eating it can do more than one might think. To increase muscle tone can increase the calories that you will use on an average basis. The suggestion is that 10 pounds of muscle can burn 30 more calories than 10 pounds of fat per day. That being said the more vigorous exercising you do the more calories you burn and the more weight you lose. However it can be as simple as taking a brisk walk every day.There are many things that people do over the years to lose weight, however only a portion of them are meant for the long term weight loss. No matter what you decide on for weight loss; remember to talk to your doctor or nationalist regarding your weight loss plan. Know which ones are meant for short term, which is meant for a longer term. Find something that you are capable of doing with little regrets. These are the diets for quick weight loss, because giving up will never work.

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